TOUR DATES
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March 14
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450 Main Street
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%first_paragraphJamie is not alone in her struggle, methamphetamine addiction across the American interior is far from uncommon. Its a particularly toxic and unforgiving drug that makes addicts out of the most unlikely people, even educated elementary school teachers like Jamie. Not in her small town, not in the home she was raised in, and not in her own skin. And while Jamie escaped this wickedly addictive drug, it was not easy. Now a recovering methamphetamine addict, she tells the story of why she made the choice to use meth as a way to lose weight, as a way to help make her feel like she belongs. Methamphetamine is her state's most abused illegal drug. A 32-year-old elementary school teacher - we'll call her Jamie to protect her identity - never felt like she belonged. To call it a scourge would not be an overstatement. JamieJamie and her sister in happier times.

Instead of counting calories, this diet requires setting aside your credit cards and only relying on old-fashioned cash to cover day-to-day expenses. In other words, you'll buy only what you need and less of what you simply want. By limiting your spending to just what's in your wallet, goes the theory, you'll be more likely to stick to a budget-and less likely to make impulse purchases with plastic.

"I'm bad about going to the grocery store," he says, adding that he often walks out with bags of impulse purchases. But with cash, "if I go in with $68, I'm going to come out with $68 worth of items. It's about building up good habits. "So if your problem area is going out too often, then maybe you leave the money at home so you can't spend it. With the all-cash diet, "you eliminate the need to overspend," he says. "
Ultimately, says Johnson, it comes down to adopting and sticking to positive financial habits. For Johnson, giving up credit cards helped to put needed limits on his spending, especially in the areas of his life where he tends to be tempted.

9 Snack Foods: Healthy or Not? SEE ALSO: STUDY: People With A Lot Of Self-Control Are Happier Than The Rest Of Us This material may not be published, broadcast, rewritten or redistributed.
Copyright 2014 LiveScience, a TechMediaNetwork company.

India's monsoon rains may arrive on the southern coast around June 3, the weather office forecast on Wednesday, a late debut that will raise fears any revival for drought-hit tracts of southern and western farmland could be delayed. REUTERS/Sivaram VA man exercises on a beach against the backdrop of pre-monsoon clouds in the southern Indian city of Kochi May 17, 2013.

Write to [email protected] [Read: How to Conquer Nighttime Food Struggles. Elisa Zied, MS, RD, CDN, is the founder and president of Zied Health Communications, LLC, based in New York City. ]
Hungry for more? com with your questions, concerns, and feedback. She's an award-winning registered dietitian and author of three books including Nutrition At Your Fingertips. A graduate of the University of Pennsylvania and New York University, Zied inspires others to make more healthful food choices and find enjoyable ways to "move it or lose it" through writing, public speaking, and media appearances.

"Everything went on the credit cards," says Rozzi, who's now in her early thirties. I would put gas on my credit card, and then use my cash to go out drinking. "It was dinner, getting my nails done, going on vacation, plane tickets, even coffees.

At the start of every New Year, we all hear about friends and colleagues who've decided to go on one diet or another in an attempt to atone for too much indulging during the holidays. Getty Images/David SilvermanNot the author.

So it's no surprise that some might take to Google in search of quick-fix solutions for weight loss. Trainer Karen Jashinsky of O2 Max Fitness is hoping they'll stumble upon her PromFit program first, rather than dangerous weight-loss supplements or fasting guides. The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. Karen JashinskyO2 Max client Malinda Parham heads to the prom. The emphasis on image during prom season is intense for many teens.

Back when I was in high school and college, I was definitely someone who ate much more after school and at dinnertime than I did earlier in the day. In college, all bets were off. And like many college students who are awake for far more hours than they should be, I had lots of midday snacks and often took to feasting late at night on pizza or cheese fries. And I'd usually top that off with a hearty home-cooked dinner my mother made. In high school, I'd come home ravenous and eat a snack that was more like a meal. Depending on the day, I'd start with a small breakfast (usually just cereal and milk or scrambled eggs and toast), have a large lunch and an even bigger dinner.

"I knew that wasn't the lifestyle that I wanted to live, so as a child I would save. Around this time, he also married his wife, Quaneshala, 35, who didn't need much convincing on the merits of a no-credit lifestyle. "My parents lived paycheck to paycheck," she says. "
Together, the couple set the lofty financial goal to own their house outright. I never wanted to be in debt or owe anyone anything. While still living solely on cash, they began chipping away at their $90,000 mortgage-and paid off the remaining balance just a few weeks after celebrating their two-year anniversary.%

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%first_paragraphx300 overflow: visible! important; /* Collapsing Skyscraper fix */ . important;padding:0px! hide-comment-buttons #singleCommentHeader . skyscraper height:600px! important; Gastric surgery: Is it really the answer to the UK's obesity epidemic? skyscraper height:auto! - Features - Health & Families - The Independent Monday 18 May 2015 hide-comment-buttons #loginButtonContainer display: none; /* Expandable MPU fix */ #side .

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%first_paragraphCopyright (c) 2008 Karen Sessions
Are you frustrated with your lack of weight loss on your current diet? While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight-loss tips to help you on your weight-loss journey.

You don't need any specialized equipment or a hefty gym membership. Walking for a solid hour a day at any pace will burn off these sugar stores and allow you to tap into body fat better. Walking is my exercise of recommendation for those who are obese, diabetic, and insulin resistant. just walk out your front door and you'll be on your way to a slimmer body. Generally, these people have constant elevated blood sugar levels.

This diet will also be nutritionally balanced and will include some form of exercise. Some of these diets have been proven to be deadly or causing serious harm to the dieter by combining unproven herbal or chemical remedies that their body cannot stand. Beware those that claim that you can lose an enourmous amount of weight in a short time.

This will also depend upon the type of diet that is best for you. When looking for a weight loss diet, there are several things that you need to look for in a diet like this. Is it more of a crash diet? That diet will all depend upon certain factors such as health and your weight loss goals. There are many different weight loss diet and diet combinations out there to choose from. Does this diet entail medication as well as food and exercise? Are there special drinks that I need to have along with the diet? What kinds of foods can I eat or do I have to order the foods from the diet company?

This is an index of sugar in all foods and is helpful when choosing the type of diet that is best for you. Lean protein such as that in lean beef and fish are better for you especially if you are on a lean protein diet than the regular protein. There are two kinds of proteins, regular and lean. Something that is always mentioned in diets is supplements. Eating lean protein is another one of the weight loss tips that may need a little explanation. Another one of the weight loss tips is Glycemic index.

You see, proteins take a lot of body fluids to eliminate waste, which is why the excessive protein consumption may lead to dehydration and other problems. This statement is completely false; every weight loss diet should include proteins, but only in a reserved amount. A lot of people tend to believe that by consuming extremely high amounts of proteins, their bodies will gain more muscles.

Adding natural muscle to your frame will totally reshape your body, enhancing your overall appearance.
Super Charge Your Metabolism
To have substantial and permanent weight loss you have to boost your metabolism. Subtract 10%
from that and use that number as your starting caloric intake for
weight loss. The best way for a sure-fire raging metabolism is to
increase your lean muscle tissue. Hit the gym or make your own home gym
with an adjustable flat bench and some adjustable dumbbells.


The wiser way to bring calories down is to journal your food intake for a week.
Divide the grand total by 7, which is the number of days you logged your food intake.

The figure you get is the average number of calories you eat
a day. Lisst the caloric details so you know exactly what you put into your body each day.
After 7 full days of journaling your nutrition, total the calories to get your
caloric grand total.

There are so many vitamins and minerals packs available on the market today that it
wont be a problem to find one, in fact your only worry would be which
one to choose out of such a rich selection. But having a good
diet for weight reduction is not just about sticking only to protein.

A lack of sleep can increase your appetite and you're more likely to overeat.

Sleep is something many people fail to consider when want to lose weight.
It raises the amount of growth hormone in your body which supports fat burning and increases the amount
of calories your body naturally burns. Once you've found some exercises that are fun for you,make them part of your weekly routine to
ramp up the amount of fat you burn.

Go for a walk today and just see how great you feel afterwards!
Conclusion
If you can do the 3 goof-proof weight loss tips listed above, you will start to see the weight loss changes take
place in no time. Not only is walking good foor
fat burning, it also strengthens the heart, improves the circulatory and pulmonary systems, relieves depression, and
boosts your endurance.

Our food is becomng rich in artificial ingredients and almost free of any real nutritional
content as the natural ingredients are greatly outnumbered.
Try to eat at home and cook your own meals
as often as possible. Turn your attention to organic
food. We are living in a society that is obsessed about good looks and yet, 50% of the food most people eat
is junk which is why a diet for weight reduction has become such a hot topic.
That's why you have to really be careful about what you eat.
Organic food provides the alternative to this problem, as it's based on environmentally-sound agricultural methods and
"sustainable" agriculture. The word "organic"
can appear on vegetables, fruits, packages of meat,
cartons of milk or eggs.%

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%first_paragraphIn high school, I'd come home ravenous and eat a snack that was more like a meal. In college, all bets were off. Back when I was in high school and college, I was definitely someone who ate much more after school and at dinnertime than I did earlier in the day. And I'd usually top that off with a hearty home-cooked dinner my mother made. And like many college students who are awake for far more hours than they should be, I had lots of midday snacks and often took to feasting late at night on pizza or cheese fries. Depending on the day, I'd start with a small breakfast (usually just cereal and milk or scrambled eggs and toast), have a large lunch and an even bigger dinner.

That helps me easily want and need a hearty morning meal the next day to get myself going. But there's some evidence to suggest it just might help - at least among those who are overweight or obese. And by the time I go to bed, I'm usually a little hungry. Rather than go to bed on a full stomach, I get the vast majority of my daily calories well before dinnertime. Only time will tell if being more of a daytime eater will prove to play a key role - or any role - in helping people lose or manage their weight, or enhance overall long-term health.

]
A previous study published in the International Journal of Obesity found that among 420 individuals who followed a 20-week weight-loss program, those who ate lunch late (after 3 p. 1 Skill for Weight Management. ) lost less weight, and lost it more slowly, than those who ate lunch early (before 3 p. Those in the late-lunch group were also more likely to skimp on or skip breakfast altogether than those in the early lunch group.

Since my junior year of college, I've lost more than 20 pounds (more than 30 since high school) and have kept the weight off for more than a decade. But when I eventually decided to get healthier, the first thing I did was cut myfood portions. I also added more nutritious foods to my diet, ate more regularly and mindfully and made regular physical activity more of a priority.

You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at the office. Skimping on breakfast usually backfires and causes over-eating later. Eat breakfast every morning.

The women were split into two groups: One group consumed half of their total daily calories (700) as breakfast and had a 500-calorie lunch and a 200-calorie dinner; the other group consumed a 200-calorie breakfast, a 500-calorie lunch and half their total daily calories (700) as dinner. In a new study published in Obesity, overweight and obese women who had metabolic syndrome followed a 12-week weight-loss diet comprised of three meals that totaled 1400 calories.

]
Hungry for more? Write to [email protected] She's an award-winning registered dietitian and author of three books including Nutrition At Your Fingertips. com with your questions, concerns, and feedback. [Read: How to Conquer Nighttime Food Struggles. A graduate of the University of Pennsylvania and New York University, Zied inspires others to make more healthful food choices and find enjoyable ways to "move it or lose it" through writing, public speaking, and media appearances. Elisa Zied, MS, RD, CDN, is the founder and president of Zied Health Communications, LLC, based in New York City.

Although calories in and calories out and the quality of the calories you consume matter when it comes to weight management, one thing is clear. Eating regularly and moderately is a good way to fuel yourself, steady blood sugar levels and keep your metabolism revved up. Becoming more of a daytime eater and eating when you need energy most can likely keep you fueled, energized and satisfied. And if it can even help your bottom line when it comes to weight and health, why not give it a try?

Start every day with physical activity. You can also start the day with yoga - I believe in yoga for providing strength, balance and flexibility, and at a lower cost than many gyms. Hit the ground running. Before checking email, taking phone calls or applying make-up, get out the door for a walk, jump on your home treadmill, go to bootcamp or go to the gym. Don't even think about it!

Filling a small plate or bowl with a combination of vegetables, whole grains (like whole-wheat pasta) or starchy vegetables (like potatoes) and a small amount of lean protein (chicken, fish, lean beef or beans) can easily satisfy you without stuffing you. Having a small dinner a few hours before you hit the hay is a great way to minimize the effects a big evening meal might otherwise have on your ability to fall and stay asleep.

Snack Smart - late in the day. Pairing protein-rich foods and produce is a great way to fill up, stay satisfied and prime yourself to need - and have - a smaller dinner. One way to reduce extreme hunger when dinnertime rolls around is to plan for a hearty midday snack.

If you frequently give up or miss out on a morning meal, keep on hand a variety of staples. Eat breakfast - even if you start small. Here are three quick tips to help you become more of a daytime eater:
1. You can easily create a quick, nutritious and satisfying morning meal by mixing and matching among these items: hard-boiled eggs, whole-grain toast, crackers, cereal, waffles, fresh and unsweetened frozen fruit, raw veggies, low-fat milk, yogurt, cheese, nuts, nut butters and seeds.%

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What is Search Engine Optimization (SEO)?

SEO in fact marketing self-discipline focused on expanding visibility inside organic ( nonpaid )
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seo
Information is designed to describe all areas associated with SEO-from
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Search Engine Business seo
Why does our website need SEO? seo

Nearly all web traffic is usually driven with the major
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Search engines like yahoo are distinctive in that they
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Search queries-the words which will users type
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Purchasing SEARCH ENGINE OPTIMIZATION might have an exceptional price of come back compared to other forms of advertising promotion.
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seo
Search engines like google are wise, but they nonetheless need help.
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Along with making articles available to search engines like google, SEO will
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The web has become more and more competing, and the ones businesses
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Am i able to perform SEARCH ENGINE OPTIMIZATION with
regard to personally?
seo
The world of SEARCH ENGINE OPTIMIZATION will be complicated, several individuals can easily be familiar
with fundamentals. A small amount of information can make a huge
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seo
Based on your time commitment, your determination to learn, along with the complexity of the website(s), you might
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others have a broader plus much more general technique.


In any case, is actually good to get a firm realize of the primary concepts.

Exactly how much of this article should i read?

Should you be serious about improving search website visitors and are not really acquainted
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We've attemptedto make it because concise as you
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for those who would like, plus a large number of linked-to assets
upon various other websites and web pages that are furthermore worth your own interest.

Every section of information is essential in order
to learning the best procedures associated with search engine optimization.


Search engines like google possess 2 main features: crawling plus creating a good list, plus
giving lookup customers using a positioned
listing of those sites they already have determined would be the most relevant.


Moving plus Indexing
Think about the internet like a system of prevents
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Every stop iis a remarkable document (usually an internet page,
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Shifting and Indexing

Crawling in addition indexing the particular billions of files, pages, data files, news,
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Delivering Solutions

Supplying solutions to customer queries, frequently
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seo
The link framework of the internet serves to be able to bind all of the pages
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Links encourage the search engines' automated software, called "crawlers" or
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Big Hard disk
Supplying Solutions

Search engines are usually solution devices.
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To a internet search engine, relevance indicates
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Through the years, intelligent designers have got created much better methods to complement results to searchers_ inquiries.

These days, numerous aspects impact importance,
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Engines like google typically envision the more popular a site, webpage, or record,
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This specific assumption provides proven quite successful
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Popularity in addition relevance are certainly not determined personally.
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These types of methods usually consist of countless variables.
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Keep Reading Search results
seo
You are able to surmise that will search engines
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How can i Acquire some Success Moving In?
Or even, "how research marketers succeed"

The difficult algorithms related to search engines might appear
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Them provide all of us about optimisation and guidelines is explained below:
How do i Get Achievement
Google
SEO Information through Google Marketer Guidelines

Search engines recommends these to get better
ranks in their internet search engine:

Make web pages primarily to get users, certainly not for search engines like google.

Don't technique your customers or existing different
happy to search engines like google compared to a
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Energy and mining activity was higher on net, though lower oil prices were a concern for the oil industry in the Atlanta and Dallas Districts. Lending typically held steady or increased. Most crop prices were lower than last year, but livestock prices were higher. Crop yields were generally good, although overly wet or dry conditions were an issue in some Districts.

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Pass-through of higher costs to downstream prices remained limited, although Chicago, Minneapolis, and Dallas reported an uptick in the number of firms raising or expecting to raise prices. Chicago and San Francisco reported lower steel prices, but Dallas noted an increase in fabricated metals prices. However, transportation costs rose in some Districts where capacity constraints were an issue.

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Hot Topics Chuka Umunna Mad Max Labour leadership battle Alice Jones Follow Friday 3 May 2013
Viva For-over: Time to put another coin in the jukebox The Spice Girls musical is closing after six months.

It only shows how musical theatre is a fickle mistress
Share Times are hard, but Ive a little rule of thumb that rarely lets me down: never trust a West End show that comes with a meal deal attached. important; /* Collapsing Skyscraper fix */ . - lately offering cut-price tickets for 25, with dinner at Tiger Tiger thrown in - posted early closing notices.

Good things rarely follow. Nothing daunted, the producers showed off its clutch of one stars in cheeky adverts with the hashtag #whatashocker and the tagline: The critics may not have been dancing in the aisles but the audiences certainly are! It was, they said, jaw-droppingly witless, a ghastly mistake, the kind of show that makes one yearn to be allowed a minus-star rating.

skyscraper height:auto! They will need to shift an awful lot of Viva pashminas (25) between now and then to make up for that. Not enough of them, clearly. When she returned to her seat after the interval, the theatre jumped to its feet, whooping, clapping and whipping out their camera phones. a fortnight ago (disclosure: I went on a press ticket, having written a feature pre-opening) and Baby Spice was sitting in the row in front.

Musical theatre is a fickle mistress. So it proved this week when Viva Forever! The musical, which features the songs of the Spice Girls, has been running on borrowed time ever since it opened in December to the kind of reviews that give critics a chance to shine. It was, ominously, the most noise they made all night.

, the writer of Ab Fab and the biggest girl band of all time - might look terrible from the stalls. Similarly, no one would have predicted that London Road, a musical about the Ipswich prostitute murders, would return to the National Theatre, having sold out a first run on the back of rave reviews. The show will close in June, having racked up 5m in losses.

It began as a 12-week experiment in the RSCs temporary theatre. And while one can take a good stab at it, it is impossible to second-guess audience tastes. Of course, one star doesnt necessarily signal the end for a show. The critics hated Wicked and We Will Rock You too, and theyre still running. There are more jukebox musicals than jukeboxes in the West End these days, and competition for the hen-night pound is fierce.

When hits such as Wannabe or Stop come, it zings, but there are too many fillers. Even Matilda, which has bewitched Broadway, winning 12 Tony nominations this week, wildly surpassed expectations. The phenomenon was always about the Spice Girls, not the songs.

The fatal flaw is replacing Ginger and co in the story with bland young reality TV wannabes. We have a fondness for flops - if Mike Read had a pound for every time the reviews of his one-night Oscar Wilde musical were trotted out, he would have recouped his losses by now - but Vivas attempt to spin their bad reviews failed for two reasons.

What looks good on paper - the producer of the $2bn-grossing musical Mamma Mia! Without them, the show lacks personality, spark, a certain zig-a-zig-ah. Legally Blonde sounded like the worst kind of cynical Hollywood spin-off but critics and crowds alike loved it. It sounds like a car crash waiting to happen. Eat less, walk more - the only diet worth followingWhat happens to diet doctors when the fad, inevitably, moves on?

So it will probably be a huge hit. It would be sweet indeed to see them scoff kangaroo testicles and frog eyeballs on prime time television, but most likely they are too busy in their millionaire mansions, preparing low-carb banquets of grilled turkey and banknotes.

In any case, Atkins protein push and Dukans attack phase are over. Like Viva it has backing from a music mogul (Simon Cowell, not Fuller), a bona fide comedian writer in Harry Hill, a script set in the world of reality television and a multimillion-pound budget. Followers fast for two non-consecutive days a week - eating no more than 600 calories, 500 for women - and feast (or stick to the recommended daily calorie intake) for the other five.

You cant have missed it. Six months after the curtain comes down, X Factor - Its Time to Face the Musical will open in the West End. This week, Phillip Schofield came out as its latest celebrity patron, claiming to have lost 9lb in four weeks on it. So it is possible to reach ones limit before the working day proper has begun.

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Irish Same Sex Marriage Bahar Mustafa Police brutality George Osborne Greece Michael Gove Arts + Ents >Films >Features From Star Trek to The Great Gatsby: Summer 2013 film blockbusters VIEW GALLERY The sun won't shine every day - but don't worry, there's plenty to look forward to at the cinema, says Francesca Steele
Francesca Steele Wednesday 01 May 2013
Print Your friend's email address Your email address Note: We do not store your email address(es) but your IP address will be logged to prevent abuse of this feature.

hide-comment-buttons #singleCommentHeader . important;padding:0px! important; /* Collapsing Skyscraper fix */ . x300 overflow: visible! The Great Gatsby (16 May)
Romeo + Juliet duo Baz Luhrmann and Leonardo DiCaprio reunite for what looks to be a dazzling 3D adaptation of F Scott Fitzgerald's seminal novel about the Roaring Twenties. Please read our Legal Terms & Policies A A A Email Star Trek Into Darkness (9 May)
The crew from JJ Abrams's hit 2009 reboot - Chris Pine, Zachary Quinto, Simon Pegg - are all back on the Starship Enterprise and are joined by several others, including a scantily clad Alice Eve.

Box-office buzz Officially, Cumberbatch is playing a character called John Harrison, a Starship special agent who goes rogue. It will open the Cannes Film festival on 15 May. Box-office buzz Luhrmann has a knack for kooky soundtracks and this is no exception. Starring DiCaprio as the enigmatic millionaire Gatsby, Carey Mulligan as his lost love Daisy and Tobey Maguire as confidante Nick Carraway, the film is "timely" in its criticism of wealth, says Luhrmann.

Both are back in this sixth installment (and have also signed on for a seventh), as special agent Hobbs and savvy ex-mechanic Toretto, as the series abandons its old street-racing format in favour of high-octane heists. Box-office buzz Is the franchise trying to be the next Expendables? However, it is thought that his real identity might be Khan, a super- villain from the original series.

The special effects are stunning, according to the viewers of some preview footage, and Benedict Cumberbatch shows his dark side as a deliciously depraved baddie. The Hangover Part III (24 May)
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What we don't know is whether this so-called "epic finale" will end up a cult hit like the first installment - or an uninspired flop like the second. Plot details are scarce but what we do know is that John Goodman and Bridesmaids' Melissa McCarthy join the shenanigans, and that somehow, after an ill-fated trip to Tijuana, the gang end up back in Las Vegas.

After Earth (7 June)
Will Smith takes real life progeny Jaden under his wing in this sci-fi disaster epic. One thousand years after the evacuation of earth, legendary general Cypher and his son Kitai crash-land on the old home of the human race to find it overrun with creatures intent on wiping them out. Fast and Furious 6 (17 May)
Following a lukewarm critical reception to the first four films, Universal finally gave critics a film they could get on board when they cast Dwayne "the Rock" Johnson alongside regular lead Vin Diesel in 2011's Fast Five.

Box-office buzz Smith usually churns out pretty reliable box-office successes but with unpredictable director M Night Shyamalan (The Last Airbender) at the helm, anything could happen. Man of Steel (14 June)
Our favourite Kryptonian was due a reboot after the limp 2006 film Superman Returns - and boy, have its backers pulled out all the stops.

Rumour has it that Jason Statham will play the baddie in the next film. The score was executive produced by Jay-Z and includes a Lana Del Rey track written exclusively for the film. Christopher Nolan is executive producing and created the story with Dark Knight collaborator David S Goyer. Henry Cavill will star as a much more subdued hero dealing with his past.

Amy Adams is Lois Lane, Michael Shannon is the villain General Zod, Kevin Costner plays Clark's adoptive dad and Russell Crowe plays his biological dad. Box-office buzz Director Todd Phillips has said Part III will be "a lot darker". Still, this horror flick about a zombie pandemic looks intriguing, with Brad Pitt starring as a United Nations employee trying to stop the infection.

As if that weren't enough superhero royalty, Watchmen director Zack Snyder is also on board. The two have never really got along, but will they bond as they fight to survive? Before Midnight (21 June)
C line (Julie Delpy) and Jesse (Ethan Hawke), the couple who shared one magical night together in Before Sunrise and then reunited almost a decade later in Before Sunset, have now been together for nine years.

One of the reasons for the rewrite was allegedly that the film got bogged down in heavy socio-political messages, so it will be interesting to see whether it ends up as a frothy summer thriller or something a bit meatier.

Delpy and Hawke again share writing credits with director Richard Linklater. Box-office buzz Many fans of the series said a third couldn't successfully be done, but festival reports say this may even be the best of the three. They are parents to twin girls and as they summer on an idyllic Greek island we see that the frustrations of domesticity and middle age have set in.

Once again though it's Gru's yellow miniature minions who are likely to steal the show, in this sequel to the popular 2010 animation. Box-office buzz The film is based on the book World War Z: An Oral History of the Zombie War by Max Brooks, son of film-maker and actor Mel Brooks. Box-office buzz The minions have proven so popular that a spin-off film, Minions, is scheduled for release in 2014.

Pacific Rim (12 July)
"We're cancelling the apocalypse," bellows Idris Elba in the eye-catching trailer for this monstrous epic about human-piloted giant robots keeping an underwater menace at bay. Despicable Me 2 (28 June)
Steve Carrell is back as supervillain Gru with his adorable adopted kids, and this time he has been recruited by the Anti-Villain League to stop the rise of a new supervillain.

Box-office buzz Cavill was in the running for the 2006 reboot, but lost out to Brandon Routh. Forget overblown apocalypse flicks such as last year's Battleship. The most famous cinematic kaiju is Godzilla. World War Z (21 June)
It's had a bumpy start, with a complete script rewrite and extensive third-act reshoot.

Box-office buzz The monsters are known as kaiju, a Japanese word that means "strange beast". If Guillermo del Toro's past efforts are anything to go by - Oscar-winning Pan's Labyrinth for instance - this will be an arty as well as action-packed affair. Al Pacino and Steve Coogan join the cast as the villain Eduardo and head of the Anti-Villain League respectively.

But when they first met as college room-mates, it turns out they didn't get along at all. In the later film Mike and Sulley are best friends as well as professional "scarers". Now Jackman is back as reluctant mutant Logan, this time travelling to Japan where he meets an enemy from his past.

Box-office buzz A strong viral campaign has including a rather lovely fake Tumblr account, in which a student at "MU" recounts his daily gripes website and an online video message "from the Dean". Expect to see lots of Samurai steel. Monsters University (12 July)
It has been a long time coming but hopes are high for this prequel to the 2001 film Monsters, Inc.

, with much of the original cast in place, including Billy Crystal as the small, green Mike Wazowski, and John Goodman as cuddly monster Sulley. 300: Rise of an Empire (2 August)
Man of Steel director Zack Snyder has also been busy writing this follow-up to the 2007 film 300, based on Frank Miller's graphic novel. The sequel, starring Bond girl Eva Green, focuses on another Greek-Persian stand-off, the Battle of Artemisium, which took place at the same time as the events of the previous film.

Box-office buzz The first film was defined by its graphic-novel aesthetics and extensive battlegrounds but new director Noam Murro says this will have a "whole different choreography of fighting. Box-office buzz The muscles are back. "
Red 2 (2 August)
What a cast. After losing weight to play starving ex-convict Jean Valjean in Les Mis rables, Jackman bulked up by eating 4,000 calories a day.

Gerard Butler is gone, but there look to be just as many rippling abs. The stars of the 2010 film - Bruce Willis, Helen Mirren, Morgan Freeman, John Malkovich, Mary-Louise Parker and Karl Urban - return and are joined by Catherine Zeta-Jones and Anthony Hopkins for another outing of retired assassins.

Box-office buzz The original Red made a stupendous amount of money - $200m (131m) off a $58m budget - so a sequel seemed inevitable. It's rather clever to stick such well-respected older actors in a pretty silly action flick. The Lone Ranger (9 August)
The producer and director team behind box-office treasure chest Pirates of the Caribbean reunite here to tell the tale of how a Texas Ranger was transformed into one of television's most legendary crime fighters.

Armie Hammer (The Social Network) takes the lead role, with Johnny Depp as his Native American companion, Tonto. The Wolverine (25 July)
Hugh Jackman's hilarious two-second cameo in X-Men: First Class has upped the character's street cred following his appearance in the unpopular 2009 film X-Men Origins: Wolverine.

The first film was not exactly Shakespeare but it was perfectly decent summer fun. They haven't totally dismissed a blockbuster premise though. Let's hope this is more of the same. The plot will involve Partridge and Sidekick Simon in some kind of radio-station siege. Back of the net, as Alan would say.

The well-publicised events of the previous film have also inspired a slew of copycat homegrown heroes known as Justice Forever, led by Jim Carrey's Colonel Stars and Stripes. Alan Partridge: Alpha Papa (9 August)
The fact that our favourite north Norfolk DJ has not had a glamorous Hollywood makeover suggests that producers are less interested in a global box-office hit than satisfying loyal fans - and thank goodness.

Box-office buzz At the helm is Father Ted director Declan Lowney. They join forces with Kick-Ass (Aaron Taylor-Johnson) when old enemy Chris returns, with a new costume and an alias too rude to print. Box-office buzz It's the most expensive Western in history, costing a reported $250m to make. Box-office buzz Matthew Vaughn and Jane Goldman (aka Mrs Jonathan Ross) passed on the sequel so writing and director duties have been handed over to Jeff Wadlow.

As his first high-profile film, it's a bit of a risk. One Direction - This Is Us (29 August)
Music documentaries are all the rage - Katy Perry released one last year, as did the Rolling Stones - so it seemed just a matter of time before wholesome boy-band One Direction made one too. Kick-Ass 2 (14 August)
Hit-girl (Chlo Grace Moretz) is back, at high school this time, and she's as foul-mouthed as ever.

As well, he has said, as lots of topless shots. Set in the year 2154, the wealthy have decamped to an elite space station colony known as Elysium, while the poor remain on dirty, overcrowded Earth. Matt Damon's Max is an ex-con desperate to crash the party; Jodie Foster is his nemesis.

Elysium (20 September)
The multiplexes will be filled with apocalyptic films this summer but this second feature from District 9 director Neill Blomkamp looks to be made of more intelligent stuff than your average sci-fi flick. The big surprise though was the film's director: Morgan Spurlock, the politicised film-maker behind Super Size Me, for which he ate nothing but McDonald's for 30 days.

Box-office buzz Blomkamp and Sharlto Copley, who stars in Elysium and District 9, went to the same high school in Johannesburg. Box-office buzz The boys reportedly tormented Spurlock by eating McDonald's in front of him on set. Gosling stars as Julian, an ex-boxer-turned-gangster, who takes on a Bangkok police lieutenant in a bid to get revenge for his brother's murder.

The film will compete for the Palme d'Or at this year's Cannes Film Festival. He promises to show us the "normal" side of the boys on tour. Kristin Scott Thomas plays his mafia mum. Only God Forgives (UK release date TBC)
Speedy getaways? Box-office buzz Luke Evans was originally cast as the lead but withdrew to play Bard the Bowman in The Hobbit.

Director Nicolas Winding Refn reunites with his Drive star for what could be the darkest hit of the summer.%

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Perhaps pills or natural supplements? How can you get rid of it fast and easy? They are supposed to curb your appetite and rev up your metabolism. I have never found enough safe and lasting evidence that pills are at all good for you and weight loss. My suggestion would be to go to a good calorie reduced well balanced food plan. I am not a big pill fan. Some of you will automatically look at going on a diet. You will Google the next best diet out there. Don't stand up while you eat. Is there such a thing?

Paleo Diet Foods is a program that aims to educate the public about the various fat loss strategies that result in desired, long lasting weight loss, as well as dispel the numerous misconceptions. Even those that try to eat right often get off to the wrong start by having the wrong idea about what it really takes to use food to ones advantage in shedding excess pounds. Additionally, the program points out surprising facts, such as the way certain health foods actually cause the body to store large amounts of fat. The two most common food-related myths that this program proves wrong include the belief that carbohydrates are theenemy and should be avoided and that calorie counting is the way to truly losing weight. One of the many things that keeps people in the vicious cycle of sweating for hours at the gym instead of focusing on their nutrition are the myths that surround the concept of weight loss.

A body of scientific evidence is building that yogurt may help keep you lean. Yogurt contains probiotics which provide beneficial bacteria in your gastrointestinal tract that help your immune system and may even keep you lean. A Harvard study found eating yogurt is correlated with lower body weight. A more recent study found changing the bacteria in your gastrointestinal tract to healthier strains may make it easier for some people to lose weight.

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While training, you usually run alone or with two to three buddies. Another way to practice for a marathon event is to run in a field filled with runners. It is different in the actual race. You must not to be hampered from reaching your goal in such a crowd. It is ideal that you are skilled on how to run a marathon as congested as that. There you will run shoulder to shoulder with thousands of runners.

Protein is the main key to restoring damaged muscles, it is essential for the normal physiological functions, such as growth and repair of damaged muscle tissues; protein also impacts your metabolic energy. Beginner runners especially need slightly higher protein intake to support an increase in muscle mass, not to mention help repair you're sore legs after your first running sessions.

That's not the best approach for permanent weight loss. When you run to lose weight, you need to start small and build gradually. This is especially true if you're really out-of-shape or haven't done much exercise in the last years. One of the major mistakes many newbies make is trying to run too much too soon. The only results they get is extreme pain, injuries and sometimes overtraining.

This always stuck in my mind and now that I have my own kids, I always tell them the same thing. The healthy morning treats I prepare for my children are now what I also eat when im about to go out running. The first healthy snack I would recommend would be apple slices with peanut butter dip, ever since I was a kid, my parents would always say "an apple a day to keep the doctor away".

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Sometimes you may think that your body is telling you it wants food when it really wants water. Your body needs this for replenishing and it will also make you feel full. Even though you have cut back on your mileage after your marathon, it is still important to stay hydrated.

Now, it makes me feel good to know that in addition to making yummy dishes that I am doing something good for me as a runner and for my family's overall health. I've always used loved spicy foods and cook with chili peppers a lot.

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On Wednesday, the National Journal noted that the Republican presidential candidate now sells "filibuster starter packs" on his website. Paul's opposition to the Patriot Act puts him in stark contrast with other Republican presidential contenders on Capitol Hill. Lyndsey Graham (R-South Carolina) and Sen. Paul is also cashing in on the interest in his Congressional protests. Marco Rubio (R-Florida) support a renewal of the Patriot Act. Fellow presidential contenders Sen.

Instead of asking for customers to give, they are sharing the profits so everybody benefits. Tatiana is also synonymous with charity consciousness. The company is making giving to worthwhile causes a way of life for its customers.

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